Can Christians Have Fun?

Pastor Robert White is back!

For the second time, we’re welcoming Pastor Robert White to the Unfollow Me! Podcast, and we couldn’t be more excited. His first episode with us was one of our most-listened-to episodes, so naturally, we had to bring him back for another conversation!

And this time, we took the conversation outside the studio! This episode was recorded during a live recording session at our Unfollow Me! & Chill Pool Party + Grill. 🏊🏾‍♀️🔥🎙️

So, can Christians actually have fun?

Pastor Robert’s response? “Well, what do you mean by fun?”

And just like that, we had a conversation.

We unpack what fun really means and challenge some of the misconceptions many of us grew up with when it comes to traditional Christianity. From what we were taught was “worldly” or inappropriate to the idea that being a Christian means living a life without enjoyment, we’re having an honest conversation about faith, freedom, and what it really means to enjoy life.

Is everything fun automatically sinful? Are Christians supposed to have a different definition of fun? And how much of what we believe about Christianity actually comes from Scripture versus what we were simply taught growing up?

Come laugh, question, and unfollow the rules we never thought to question.

Unfollow Me! Podcast- where we challenge what we’ve been told, one conversation at a time.

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High effort vs Low effort family members is what we are discussing this week. In our world today, the dynamics of family operations have really shifted. Now that us millennials are the adults who are most capable of hosting and continuing the tradition of gathering, many have not carried the mantle like they did way back when. On this week’s episode we challenge one another to consider putting our best feet forward when it comes to standing in the gap. Somebody’s gotta do it!

Which of these are you when it comes to connecting with family? Where can you improve? Are you the hostess with the mostest? Or do you leave it up to others?

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This week, we’re giving ourselves permission to pause, breathe, and remember that not everything deserves an immediate reaction.

We’ve all felt it—the pressure to respond immediately, solve every problem, answer every text, and jump into someone else’s crisis as if it’s our own. But what if everything doesn’t require urgency?

In this episode of Unfollow Me! Podcast, we’re challenging the culture of rushing. From Brittany’s personal goal of embracing despacio (slow down), to learning that productivity doesn’t have to mean panic, we’re exploring how slowing down can actually lead to healthier relationships, better decisions, and more peace.

We also discuss why it’s unfair to expect everyone to operate at the same pace and how patience can become one of our greatest strengths.

Listen now and join the conversation. You don’t have to rush to live a meaningful life.

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How Are You… Really?

“How are you?” Is one of the most common questions we ask every day—but are we actually prepared for an honest answer?

In this episode of Unfollow Me! Podcast, we explore what it means to move beyond automatic responses and have more honest, meaningful conversations. Listeners will take away practical ways to name their feelings with emotional honesty, communicate supportively with people who are struggling, and recognize the difference between healthy connection and trauma bonding. We also talk about why “I’m good” becomes the default, how to respond when the truth is hard to say, and what it looks like to truly show up for someone in pain.

We’re also discussing how to support loved ones through difficult seasons, the importance of creating safe spaces for honest conversations, and the difference between healing together and becoming stuck in trauma bonding.

In This Episode:

• Why “I’m good” has become our default response • What keeps us from telling the truth about how we’re feeling • How to answer “How are you?” during grief, loss, or trauma • Practical ways to support someone who is struggling • The difference between grief support and trauma bonding • Why asking someone how they’re doing should come with a willingness to truly listen

Questions to Reflect On:

• Do you tell the truth when someone asks how you’re doing? • Do you respond out of habit to avoid a difficult conversation? • How can you become a safer person for others to be honest with? • When someone says they’re not okay, how do you respond? • Are you asking because you care—or because it’s part of the conversation?

This episode is an invitation to slow down, listen with intention, and create space for authentic connection. Sometimes the most powerful thing we can offer isn’t advice—it’s our presence.

If this conversation resonated with you, subscribe, leave a review, and share this episode with someone who needs the reminder that it’s okay to answer honestly.

UnfollowMePodcast #MentalHealth #Grief #Healing #Friendship #EmotionalWellness #TraumaHealing #SelfAwareness #Podcast #WellnessJourney

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In “Unfollow Medical Advice,” the conversation centers on learning when to question, when to seek additional perspectives, and how to build a healthier relationship with medical providers. It’s not about rejecting care. It’s about refusing to ignore your instincts and becoming more intentional with your health.

Stop outsourcing your entire health experience. Ask questions. Stay consistent with appointments. Move your body even when you don’t feel like it. And most importantly—trust yourself enough to speak up.

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Anyone who has grown up in a Christian space has heard at least one person say “God told me…” fill in the blank; and some have been a witness to the actual outcomes of said declarations. The ladies feel it’s time to really dissect this phrase that’s used way too loosely. They ask, Did God really tell you that or did you tell that to yourself? This topic is addressed in a lighthearted way with plenty of comic relief to keep listeners entertained. Tune in as they catch listeners and each other up on life.

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In this episode, the ladies unpack the culture of what Calundra calls “performativism.” She came up with this term to describe how performative behavior on social media slowly turns into a personality, and how the constant need to be seen as a “good” person, a good friend, or a successful business owner can quietly become exhausting. At what point does self-expression turn into self-surveillance? And more importantly… where does it end?

We also get into outing etiquette and presence—why every moment doesn’t need to be a work meeting, a brainstorm, or a content opportunity. Some outings are meant to be enjoyed, not optimized. Some conversations deserve your full attention, not half of you behind a screen replying to texts.

We talk about being present with friends, putting the phone down during meaningful moments, and the impact constant phone use has—especially at home with children. Decentering yourself from your phone isn’t about perfection; it’s about intention. Your relationships will feel it. Your nervous system will feel it. And yes—your kids will thank you.

This episode is an invitation to stop performing, start being present, and choose real connection over constant visibility.

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Happy New Year!! The gang’s all here 😎 Your faves are all back together for the next episode as they discuss popular topics such as going no contact with family, the “millennial career crisis,” and possible alternate routes to take in regard to motherhood. This episode is full, AND enhanced by comedic relief at the perfect moments. You know how we do!

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Which holiday traditions are actually worth keeping? Which ones are worth letting go? The ladies have this discussion with Keyerra Goosby (aka Calundra’s big sister) during their Friendsmas at Brittany’s house.

Keyerra is a Christmas fanatic who finds Christmas decorating therapeutic. Listen along as the ladies each share their perspectives on the holiday season and what comes with it!

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In this episode of Unfollow Me!, we dive into the uncomfortable but necessary process of outgrowing old versions of yourself. The internet loves to tell you what you “need” to do: take a solo trip, cut people off, heal in silence; but we’re breaking down what’s actually growth… and what’s just noise.

We unpack why “I’m not arguing, I’m growing” isn’t an excuse to disconnect from accountability, but an invitation to evolve. We also explore the real benefits of solo trips, from rediscovering your identity to creating space to think, feel, and reset.

Then we get into the tricky space between healing and avoidance — how to know when you’re doing the work versus hiding behind the language of self-care. And finally, we talk about creating terms and conditions for your life, so your boundaries aren’t optional, negotiable, or only respected when convenient.

This episode is a mix of honesty, humor, shared experiences, and the reminders we all need when our growth is making other people uncomfortable. Tune in and get ready to unfollow the advice that’s holding you back.

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